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Why I Started This is Not a Diet
Two years ago, I was half way through my weight loss journey. I had lost 60 lb. The way I did that was to count calories and exercise. It worked slowly, but steadily. I felt pleased with my...
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169 – New Game, New Rules
A few months ago, I wrote about having gained 5 pounds. Instead of fluctuating around the 165 lb. mark, I found myself fluctuating around the 170 lb. mark. In that post, I described a reasonable plan...
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April Challenge: No Weigh In
Join us! If you follow this blog, you are probably aware that I use the scale as a tool by which I keep track of my progress and check in with myself daily to make sure the weight isn’t creeping back...
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Sometimes Foods
You're probably wondering why there are doughnuts on a healthy eating blog... Through my experimentation and based on what I’ve learned through researching nutrition and how best to feed myself for...
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